Weigh In record (no journal entry) for 30 November 2020
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1045 kcal
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Fat: 39.79g | Prot: 47.43g | Carbs: 126.80g.
Breakfast: Smucker's Pure Strawberry Jam, Peanut Butter, Natural Bakery Canadian Rye Bread (69g), Best Buy Light Marble Cheddar Cheese, Lilydale Turkey Bacon, Fried Egg, Genuine Health Clean Collagen, Kirkland Signature Cranberry Cocktail. Lunch: Roasted Potato, Janes Whole Wheat Chicken Strips, Mixed Salad Greens, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing. Snacks/Other: Cantaloupe (Muskmelon), Mr. Christie's Ginger Snaps, Oranges, Honey, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.6 kg a Week
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