|
Monday
|
92.7 kg
Lost so far: 3.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
802 kcal
|
Fat: 24.26g | Prot: 63.40g | Carbs: 82.65g.
Breakfast: The Laughing Cow Light Cheese, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: President's Choice Turkey Breast, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|