stolfat's Journal, 21 Sep 13

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nix neues

83.7 kg Lost so far: 3.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2013:

738 kcal

Fat: 29.40g | Prot: 51.40g | Carbs: 64.00g. Breakfast: Forellenfilets, Gouda, Mehrkornbrötchen (Beste Wahl). Snacks/Other: ESN Designer Whey Vanilla. more...

2663 kcal

Exercise: Exercise machine (fast) - 30 minutes, Shopping - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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stolfat's Journal, 21 Sep 13

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