Weigh In record (no journal entry) for 21 September 2013
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53.4 kg
Lost so far: 7.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2013:
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1152 kcal
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Fat: 46.77g | Prot: 57.65g | Carbs: 122.56g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada. Lunch: Hacendado Aceitunas Rellenas de Anchoa Extra, Orégano, Jamón Serrano, Videca Piña en Su Jugo, Queso Mozzarella, Hacendado Tomate Frito, Hacendado Tortilla Mexicana De Trigo. Dinner: Azúcar, Hacendado Queso Fresco Batido 0%. Snacks/Other: Hacendado Patatas Bravas, Croquetas de Pollo. more...
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Losing 4.2 kg a Week
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DevilDevil's Weight History
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