Airini's Journal, 30 Nov 20

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Weigh In record (no journal entry) for 30 November 2020

78.4 kg Lost so far: 2.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2020:

332 kcal

Fat: 28.20g | Prot: 9.83g | Carbs: 12.10g. Breakfast: Semillas de Lino, Danone Oikos Griego Yogur Natural, Avellanas. more...

2369 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...

Gaining 0.9 kg a Week

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Airini's Weight History

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Airini's Journal, 30 Nov 20

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Airini's Weight History