Weigh In record (no journal entry) for 30 November 2020
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110.5 kg
Lost so far: 0.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1196 kcal
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Fat: 46.49g | Prot: 54.07g | Carbs: 144.51g.
Breakfast: Eau, Eau, Eau, Pain Blanc, Beurre, Miel, Café. Lunch: Pain Blanc, Boiled Potato, Sardines, Eau. Dinner: Eau, Café, The Laughing Cow Cheese, Thon à l'Huile (en Conserve), Pain de Blé Entier, Eau, Eau, Eau. Snacks/Other: Café, Eau, Tangerines (Mandarines), Grenade, Eau. more...
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steady weight
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