Weigh In record (no journal entry) for 20 September 2013
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98.2 kg
Lost so far: 14.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1912 kcal
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Fat: 67.45g | Prot: 66.88g | Carbs: 243.69g.
Breakfast: Low Fat Milk, Great Value Toasted Oats Cereal. Lunch: Grapes, Cottage Cheese, Alacer Corp Emergen-C Tangerine, Orange Juice. Dinner: Broccoli, 100% Whole Wheat Bread, Dole Very Veggie Salad, Progresso Chick Peas, Progresso Vegetable Classics Minestrone Soup. Snacks/Other: Ben & Jerry's Banana Split Ice Cream, Ben & Jerry's Clusterfluff Ice Cream, Bell's Oberon Ale, Kashi Chewy Granola Bars - Peanut Peanut Butter, Entenmann's Powdered Donut, Kroger Glazed Donut. more...
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3798 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 1 hour. more...
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Gaining 3.8 kg a Week
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meggles42's Weight History
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