Weigh In record (no journal entry) for 30 November 2020
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72.1 kg
Lost so far: 1.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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614 kcal
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Fat: 17.89g | Prot: 13.46g | Carbs: 102.61g.
Dinner: Pirinç Pilavı, Tarhana Çorbası, Kuru Fasulye. Snacks/Other: Nar, Kurabiye. more...
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Losing 0.2 kg a Week
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