Weigh In record (no journal entry) for 30 November 2020
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46.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1643 kcal
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Fat: 34.99g | Prot: 58.94g | Carbs: 275.77g.
Breakfast: Alesto Mixed Nuts, Kellogg's Céréales Smacks, Gayelord Hauser Jus de Pruneaux. Lunch: Sucre, Activia Activia 0% Nature, Riz Basmati, Isali Poulet Tikka Massala. Dinner: Sucre, Auchan Fromage Blanc 0%, Soupe de Tomate, Tipiak Semoule, Carrefour Blanc de Poulet -25% De Sel . Snacks/Other: Kitkat Ball Chocolat Blanc, Alesto Mixed Nuts, Banane, Kiwi, Pomme. more...
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Losing 0.7 kg a Week
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