Weigh In record (no journal entry) for 29 November 2020
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1562 kcal
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Fat: 56.51g | Prot: 72.36g | Carbs: 189.49g.
Breakfast: Lay's Wavy Original Potato Chips, National Bakery Hard Roll, Swiss Cheese, Deli Sliced Ham. Dinner: My-T-Fine Lemon Pudding & Pie Filling, Dole Classic Iceberg Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Clancy's Garden Vegetable Straws. more...
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steady weight
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Sarafinia's Weight History
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