Weigh In record (no journal entry) for 30 November 2020
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60.8 kg
Lost so far: 14.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1545 kcal
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Fat: 88.14g | Prot: 69.01g | Carbs: 115.94g.
Breakfast: G7 블랙커피, 이즈니 무염 버터, 코코엘 엑스트라버진 코코넛오일. Lunch: 풀무원 오리엔탈드레싱, 배추김치, 깍두기, 웅스빌 웅스빌 청양고추맛, 밤호박. Dinner: 세븐일레븐 반숙이 (50g). Snacks/Other: G7 블랙커피, 아르보리아 아르보리아우유, 스타벅스 (Starbucks) 클래식 스콘. more...
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Gaining 0.8 kg a Week
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mirae0124's Weight History
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