Pugcrazy's Journal, 20 Sep 13

Pugcrazy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2013

79.6 kg Lost so far: 16.1 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1008 kcal

Fat: 18.27g | Prot: 52.84g | Carbs: 161.05g. Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: White Rice, Leeann Chin Bourbon Chicken. Dinner: Pringles Light Fat Free Original Potato Crisps, Chipotle Mexican Grill Tomato Salsa, Lettuce Salad with Assorted Vegetables, Bullritos Charro Beans. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2407 kcal

Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pugcrazy's Weight History

View Complete History

Pugcrazy's Journal, 20 Sep 13

Submit a Comment

Pugcrazy's Weight History