Weigh In record (no journal entry) for 30 November 2020
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71.1 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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616 kcal
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Fat: 14.50g | Prot: 28.21g | Carbs: 97.36g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, サラダ, タカノフーズ 納豆. more...
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Gaining 1.4 kg a Week
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