Weigh In record (no journal entry) for 20 September 2013
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108.2 kg
Lost so far: 7.3 kg.
Still to go: 22.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 September 2013:
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1375 kcal
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Fat: 49.86g | Prot: 74.48g | Carbs: 159.86g.
Breakfast: Dairy Fresh Non Dairy Creamer, Coffee (Brewed From Grounds), Ocean Spray Light Ruby Red Grapefruit Juice, Bananas. Lunch: Tap Water, Crystal Light Green Tea Natural Raspberry Drink Mix, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Fritos Original Corn Chips (Package), Kraft String Cheese with 2% Milk, Mott's Sugar Free Apple Sauce Cup, Jack Link's Original Beef Jerky (Package), Pretzels, Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Non-Dairy Creamer. more...
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3035 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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DairyKing's Weight History
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