Weigh In record (no journal entry) for 29 November 2020
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100.4 kg
Lost so far: 1.6 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1365 kcal
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Fat: 54.08g | Prot: 54.46g | Carbs: 175.29g.
Lunch: Potato French Fries, Roasted Broiled or Baked Chicken Breast. Dinner: Avocados , Costco Multigrain Ciabatta Buns. Snacks/Other: Yellow Whole Grain Corn Meal . more...
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Losing 7.6 kg a Week
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KarinKeg's Weight History
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