Weigh In record (no journal entry) for 29 November 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2020:
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3120 kcal
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Fat: 172.66g | Prot: 138.39g | Carbs: 200.60g.
Breakfast: Village Inn 2 Egg Cheese Omelette, America's Choice Bacon Thick Sliced. Lunch: Marmalade, Sour Dough Bread, Great Value Sharp Cheddar Cheese, Great Value Sharp Cheddar Cheese, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Hellmann's Light Mayonnaise, Target Hamburger Bun, Chicken Burger, Olive Oil, Maple Syrup. Snacks/Other: Red Table Wine, Tim Hortons Oatmeal Raisin Spice Cookie, Kiolbassa Polish Smoked Sausage, Great Value Sharp Cheddar Cheese, Dare Breton Original Crackers, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2636 kcal
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Exercise:
Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 55 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rwestwood's Weight History
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