Weigh In record (no journal entry) for 20 September 2013
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72.1 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1405 kcal
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Fat: 59.22g | Prot: 103.48g | Carbs: 123.77g.
Breakfast: Pink Lady Apples, David Seeds Roasted & Salted Sunflower Kernels, Cranberries, Pistachio Nuts, Raisins (Seeded). Lunch: Harris Teeter Reduced Fat Swiss Cheese, Perdue Simply Smart Lightly Breaded Chicken Strips, Boar's Head Deluxe Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Five Guys Green Peppers, Five Guys Tomatoes, Five Guys Lettuce, Coca-Cola Coco-Cola Classic (12 oz), Five Guys Hamburger Patty (No Bun). Snacks/Other: Sunshine Cheez-It Pepper Jack, M&M's Milk Chocolate M&M's, Boar's Head Tavern Ham, Chick-fil-A Grilled Chicken Sandwich, Raisins (Seeded), Harris Teeter Reduced Fat Swiss Cheese, Pistachio Nuts, Pink Lady Apples, Sunshine Cheez-It Pepper Jack, Boar's Head Tavern Ham, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast. more...
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2451 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Standing - 5 hours, Sitting - 6 hours and 23 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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