Weigh In record (no journal entry) for 29 November 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1691 kcal
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Fat: 81.62g | Prot: 54.85g | Carbs: 174.67g.
Breakfast: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке, Bombbar Протеиновый Батончик, Анчоусы (в Масле, Консервы), Чай с Сахаром, Макдоналдс Картошка Фри Средняя Порция , Макдоналдс Капучино (0,3 L), Торт. more...
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1793 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alexandramagdiy's Weight History
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