gams1959🎣🐟🐟🐟's Journal, 29 Nov 20

Weigh In record (no journal entry) for 29 November 2020
84.8 kg Lost so far: 4 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
1397 kcal Fat: 30.25g | Prot: 72.60g | Carbs: 204.58g.   Breakfast: Zespri Kiwi Green, Actimel Multifrutti, Zucchero. Lunch: Zespri Kiwi Green, Coop Pecorino Romano Grattugiato Fresco, Pasta Fresca, Despar Cubetti di Pancetta Affumicata, Esselunga Cipolle Dorate, Fave Bollite. Dinner: Coop Filetto di Orata, Pomodori Ciliegini, Melone Bianco, Ricotta (Latte Intero), Coop Pane alla Semola di Grano Duro. Snacks/Other: Selex Gelato alla Nocciola, Zucchero. more...
Losing 0.6 kg a Week

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gams1959🎣🐟🐟🐟's Weight History


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