Weigh In record (no journal entry) for 29 November 2020
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84.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1044 kcal
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Fat: 42.61g | Prot: 44.40g | Carbs: 121.19g.
Breakfast: Простоквашино Творог 2%, Простоквашино Молоко 2,5%, Рогачев Сгущенное Молоко, Магнит Банан, Обычные Блины. Lunch: Шоколадница Латте Халва. more...
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Losing 2.1 kg a Week
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Mrkotovas's Weight History
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