Weigh In record (no journal entry) for 29 November 2020
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110.5 kg
Lost so far: 0.4 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1179 kcal
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Fat: 52.66g | Prot: 40.47g | Carbs: 148.91g.
Breakfast: Eau, Café, Eau. Lunch: Eau, Pois Chiches Secs Cuits, Pistaches Grillées à Sec (avec du Sel Ajouté), Eau, Tangerines (Mandarines), Sardines, Pain de Blé Entier, Boiled Potato, Grenade, Eau. Dinner: Chebakia, Olives Vertes, Thé Vert, Eau, Miel, Pain de Blé Entier, Beurre, Eau. Snacks/Other: Lait, Datte, Eau. more...
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steady weight
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