Weigh In record (no journal entry) for 29 November 2020
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85.9 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1845 kcal
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Fat: 110.87g | Prot: 83.64g | Carbs: 131.50g.
Breakfast: Vegemite Vegemite, Western Star Original Spreadable Butter, Arnott's Salada Original. Lunch: Swiss Cheese , Arnott's Jatz Original, Almonds , Western Star Original Salted Butter, Mighty Soft Cafe Style Raisin Toast. Dinner: Arnott's Salada Original, Mersey Valley Ploughmans Sharp & Crumbly, Coles Tasty Cheddar Shredded, South Cape Brie Cheese, Bertocchi Leg Ham off The Bone, Deli Turkey or Chicken Breast Meat, Smoked & Spiced Beef Pastrami, Cucumber (with Peel) , Cherry Tomatoes, Egg. Snacks/Other: Pepsi Pepsi Max, Lindt 70% Cocoa Chocolate, Skittles Fruit Skittles, Pepsi Pepsi Max, Tea with Milk. more...
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Losing 0.2 kg a Week
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 Comments
Good work Mark. Onward and downward!!
29 Nov 20 by member: jomo1903
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scubapilotmark's Weight History
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