Alejandro AlDeMaro's Journal, 29 Nov 20

PICOOC
83.1 kg Lost so far: 9.9 kg.    Still to go: 12.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:
871 kcal Fat: 46.65g | Prot: 64.43g | Carbs: 47.10g.   Breakfast: Каждый День Колбаски Охотские, Яичница, Лук, Чай с Сахаром. Lunch: Чай с Лимоном и Сахаром, Жареное Яйцо, Котлета Куриная. Dinner: Чай с Лимоном и Сахаром, Морской Окунь. more...
1691 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week

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Alejandro AlDeMaro's Weight History


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