Weigh In record (no journal entry) for 20 September 2013
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54 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2013:
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1366 kcal
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Fat: 51.50g | Prot: 91.01g | Carbs: 133.72g.
Breakfast: Panrico Donut Normal, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Café con Leche Descremada, Activia Piña 0%, Merluza, Aceite de Oliva, Calvo Atún Claro en Escabeche, Hacendado Aceitunas Rellenas de Anchoa, Aguacate, Tomates, Verdifresh Brotes Tiernos. Snacks/Other: Nutella Nutella, Hacendado Pan de Molde Especial Sandwich, Azúcar Morena, Café con Leche Descremada. more...
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1514 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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