Weigh In record (no journal entry) for 28 November 2020
|
103.0 kg
Lost so far: 4.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1809 kcal
|
Fat: 91.89g | Prot: 61.18g | Carbs: 187.37g.
Breakfast: Becel Margarine, Dempster's Cinnamon Raisin Bread. Dinner: Brown Gravy, Green Peas , Meat Loaf, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Becel Margarine, Dairyland Milk 2%, Kirkland Signature Apple Crumble Muffin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabi-Kat's Weight History
|