Weigh In record (no journal entry) for 28 November 2020
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81.3 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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592 kcal
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Fat: 10.11g | Prot: 29.03g | Carbs: 97.20g.
Breakfast: Toasted Bagel, Coffee with Milk and Sugar. Lunch: Quaker 100% Whole Grain Oatmeal. Dinner: Filet Mignon, Potatoes (Flesh Without Skin, Without Salt, Boiled). more...
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Losing 4.4 kg a Week
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sunnyingrid's Weight History
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