Weigh In record (no journal entry) for 28 November 2020
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65.7 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1827 kcal
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Fat: 56.63g | Prot: 156.35g | Carbs: 168.59g.
Breakfast: 100% Whey Isolate Protein Powder Cocoa Pebbles, Unsweetened Vanilla Almond Milk, PB2 Powdered Peanut Butter, Old Fashioned Oats. Lunch: Kroger Nonfat Plain Greek Yogurt, Simple Truth Natural Cage Free Omega-3 Large Brown Eggs, Quaker Old Fashioned Oats, Jif Reduced Fat Creamy Peanut Butter. Dinner: Butterball Natural Inspirations Turkey Burger, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Dymatize 100% Whey Isolate Protein Powder Cocoa Pebbles, Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic. more...
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Gaining 2.9 kg a Week
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beasthair1's Weight History
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