Weigh In record (no journal entry) for 28 November 2020
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93.4 kg
Lost so far: 3.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1275 kcal
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Fat: 45.27g | Prot: 80.58g | Carbs: 137.20g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Lunch: President's Choice Dulce De Leche, Chocolate Sponge Cake, Dole Baby Arugula with Spinach, Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Tomatoes, Mushrooms, Pork Loin (Tenderloin, Lean Only), Casa Mendosa Triple Baked Whole Wheat Tortilla. Snacks/Other: Natural Selections Smoked Black Forest Ham, President's Choice Swiss Cheese Slices, Hellmann's Light Mayonnaise, Compliments Whole Wheat Bread, Dairyland 1% Milk. more...
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Losing 3.0 kg a Week
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Graciela.Lado's Weight History
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