AllieLittles's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

59.2 kg Lost so far: 22.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

1842 kcal

Fat: 72.33g | Prot: 71.80g | Carbs: 233.28g. Breakfast: Chobani Nonfat Blackberry Greek Yogurt, Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Subway 6" Italian BMT. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tapioca Puddings, Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

2074 kcal

Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Running - 7/mph - 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...

Losing 1.5 kg a Week

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AllieLittles's Weight History

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AllieLittles's Journal, 19 Sep 13

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AllieLittles's Weight History