Gregbeinghealthy's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

91.1 kg Lost so far: 2.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2013:

2040 kcal

Fat: 92.00g | Prot: 36.94g | Carbs: 274.21g. Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar. Lunch: Duchess Sugar Donuts, Coffee with Cream and Sugar. Dinner: Ham and Cheese Sandwich. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

2831 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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Gregbeinghealthy's Journal, 19 Sep 13

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