Weigh In record (no journal entry) for 28 November 2020
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93.8 kg
Lost so far: 8.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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866 kcal
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Fat: 21.94g | Prot: 74.62g | Carbs: 103.73g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Starbucks Caffe Americano (Venti), Quaker Instant Oatmeal - Regular. Lunch: Lettuce, Trader Joe's Turkey Chili with Beans. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap. more...
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Losing 0.8 kg a Week
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JJSinger's Weight History
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