Weigh In record (no journal entry) for 28 November 2020
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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4284 kcal
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Fat: 181.26g | Prot: 164.45g | Carbs: 514.71g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Philadelphia Original Cream Cheese, Lender's Plain Bagels, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Lay's Stax Buffalo Wings with Ranch Potato Crisps, Trader Joe's 4% Cottage Cheese, Great Value Colby & Monterey Jack Cheese Slice, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese, Sunbeam Large White Bread, Syrup, Kirkland Signature Frozen Waffle. Dinner: Jimmy John's Chocolate Chunk Cookie, Lay's Stax Sour Cream & Onion Potato Crisps, Cuban Sandwich with Spread (Sandwich Cubano), Philadelphia Regular Cream Cheese, Nabisco Honey Maid Graham Crackers. Snacks/Other: Oreo Double Stuf Sandwich Cookies, 1% Fat Milk, Peanut Butter, Lender's Plain Bagels. more...
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2585 kcal
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Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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davidsprincess's Weight History
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