|
BS 106
Temp 95.4
O2 96, 66p
|
61.9 kg
Lost so far: 32.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1771 kcal
|
Fat: 81.31g | Prot: 129.92g | Carbs: 131.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Calavo Avocado, Sour Dough Bread, Bacon, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Celery, Indianlife Papadums, Dried Fish, Onions, Dole Shredded Carrots, Potato Curry, Dal, Beef Curry, Chicken Curry. Snacks/Other: Almonds, Patak's Sweet Mango Chutney, Keebler Club Crackers Original, Shrimp. more...
|
Losing 1.3 kg a Week
|