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Start over after holidays.
Not loosing any weight even though I know I have not exceeded my limit.
Going to try a week at 1500, then bump it up to 1750 to get the weight loss triggered.
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111.1 kg
Lost so far: 0.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1470 kcal
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Fat: 56.18g | Prot: 78.71g | Carbs: 174.79g.
Breakfast: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Lunch: Peanut Butter, aunt millies 5 grain bread, clementine, slim fast chocolate shake. Dinner: chocolate cookie, cheddar cheese, dinner roll, tilapia. more...
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2911 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Gaining 0.1 kg a Week
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