Weigh In record (no journal entry) for 19 September 2013
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96.6 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2013:
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1808 kcal
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Fat: 104.41g | Prot: 111.88g | Carbs: 105.93g.
Breakfast: Tea (Brewed), Margarine, Margarine, Egg, Sunshine Whole Wheat Bread. Lunch: Apple and Cabbage Salad with Dressing, Earls Cajun Blackened Chicken. Dinner: Mushrooms, Green Peppers, Onions, Zucchini, Corn, Frankfurter or Hot Dog on Bun, Beef Steak. Snacks/Other: Yogurt Covered Pretzel. more...
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steady weight
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 Comments
Damn.. hit a plateau here.. sort of went rogue last weekend - fried chicken, sausage, snack mix.. but weight is maintained at least.. but no loss since last Thursday. Just keep swimmin'
19 Sep 13 by member: Roblaw2b
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Roblaw2b's Weight History
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