Weigh In record (no journal entry) for 03 January 2011
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101.2 kg
Lost so far: 6.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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1492 kcal
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Fat: 43.80g | Prot: 79.41g | Carbs: 203.96g.
Breakfast: blueberries, banana, cheese stick light, non fat milk, special k red berries. Lunch: balsamic, laughing cow cheese wedge, bagel thin, balsamic ginger salad dressing newmans own, romaine lettuce, cucumber, zucchini, tomato, blueberries. Dinner: romaine, light ranch, lasagna. Snacks/Other: peanut m&m fun size, eating right hummus, chicken breast. more...
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2806 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.8 kg a Week
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hollywoodoregon's Weight History
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