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2300 6:00 am
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90 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2266 kcal
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Fat: 57.55g | Prot: 137.86g | Carbs: 310.58g.
Breakfast: Raisins (Seeded), Hazelnuts or Filberts Nuts, Myprotein THE WHEY, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, بطاطا حلوة ( بيضاء ), Green String Beans, Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green Sweet Pepper, Red Onions, Zucchini, Skinless Chicken Breast. Dinner: مجدي زعتر أخضر , مخبز التنور الصحي خبز الشعير, Granulated Sugar , بوك لبنة وصفة تركية, ابو قوس حليب عدني كامل الدسم. Snacks/Other: English Sago Flour, Granulated Sugar , Hulled Sunflower Seeds. more...
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Gaining 6.3 kg a Week
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AhmedFit's Weight History
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