Weigh In record (no journal entry) for 19 September 2013
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165.6 kg
Lost so far: 39.5 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1530 kcal
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Fat: 46.37g | Prot: 69.17g | Carbs: 229.20g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas, 1% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Honey Ham. Dinner: Snack Cracker, soup. more...
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5120 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lionpete's Weight History
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