Weigh In record (no journal entry) for 27 November 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1881 kcal
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Fat: 51.94g | Prot: 112.29g | Carbs: 269.68g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Air Popped Popcorn, Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Chocolate Cake (with Chocolate Frosting), Planters Dry Roasted Peanuts, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Imitation Bacon Bits, Rothbury Farms Seasoned Croutons, Lettuce, Air Popped Popcorn, Golden Delicious Apples, Think High Protein Bar Lemon Delight. more...
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2075 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Sara7200's Weight History
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