Weigh In record (no journal entry) for 27 November 2020
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72.6 kg
Lost so far: 1.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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685 kcal
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Fat: 36.01g | Prot: 17.72g | Carbs: 77.99g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Mercadona Caqui, Hacendado Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Queso Gruyere, Hacendado Pan Aceite de Oliva, Hacendado Cebolla Frita Crujiente, Philadelphia Queso Untar, Crema de Calabaza. more...
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Gaining 0.2 kg a Week
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