ds111teacher's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

97.1 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Poorly.

View Diet Calendar, 27 November 2020:

798 kcal

Fat: 13.99g | Prot: 30.25g | Carbs: 125.89g. Breakfast: Heinz HomeStyle Fat Free Roasted Turkey Gravy, Red Beans and Rice, Kraft Stove Top Cornbread Stuffing Mix, Cracker Barrel Macaroni & Cheese, Glory Foods Seasoned Southern Style Collard Greens, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Lean Cuisine Thin Crust Margherita Pizza. more...

2849 kcal

Exercise: Treadmill - 35 minutes, Washing Dishes - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ds111teacher's Journal, 27 Nov 20

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ds111teacher's Weight History