Weigh In record (no journal entry) for 27 November 2020
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3382 kcal
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Fat: 149.33g | Prot: 169.86g | Carbs: 290.83g.
Breakfast: Oats, Almond Milk, Nutella Hazelnut Spread, Fried Egg with Fat, Bob's Red Mill Chia Seed, Sesame Seeds, Pure Protein Natural Whey Protein - Rich Chocolate, Almonds, Walnuts, Peanut Butter, Trader Joe's Raw Pumpkin Seeds, Flaxseed Seeds, Diamond of California Hazelnuts, Halloumi Cheese, Lidl White Bread Roll. Dinner: Lidl White Seeded Farmhouse Bread, Boiled Egg, Uncle Ben's Spicy Mexican Rice, Aldi Natural Greek Style Yogurt, Cook Beef Madras. Snacks/Other: Desperados Beer. more...
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2506 kcal
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Exercise:
Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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akin bilgic's Weight History
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