Weigh In record (no journal entry) for 27 November 2020
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1435 kcal
|
Fat: 28.99g | Prot: 42.33g | Carbs: 183.40g.
Lunch: Keto Made Simple No Sugar Keto Bomb. Dinner: Red Table Wine , King Soba Sweet Potato & Buckwheat Noodles, Bibimbap. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|