Weigh In record (no journal entry) for 19 September 2013
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109.8 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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873 kcal
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Fat: 51.51g | Prot: 22.09g | Carbs: 82.71g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Activia Peach Yogurt. Lunch: Wish-Bone Deluxe French Salad Dressing, Borden Shredded Cheddar Cheese, Cucumber (Peeled), Cherry Tomatoes, Fresh Selections Leafy Romaine. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Dole Diced Peaches in 100% Fruit Juice. more...
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Losing 0.2 kg a Week
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booyah1998's Weight History
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