Weigh In record (no journal entry) for 27 November 2020
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101.3 kg
Lost so far: 0.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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400 kcal
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Fat: 16.32g | Prot: 39.90g | Carbs: 25.89g.
Breakfast: Stok Not Too Sweet Cold Brew Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Private Selection Habanero Hot Pepper Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Turkey Breast Meat . more...
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Losing 1.7 kg a Week
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daniel.izzy1's Weight History
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