Weigh In record (no journal entry) for 27 November 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1479 kcal
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Fat: 51.30g | Prot: 74.83g | Carbs: 107.57g.
Lunch: Cauliflower , Celery , Meatballs with Sauce (Mixture). Dinner: Great Value Natural Apple Sauce, Bread Stuffing, Turnip, Mashed Potato, HoneyBaked Honey Baked Ham. Snacks/Other: Costco Apple Pie, Optimum Nutrition Amino Energy, Vital Proteins Collagen Peptides, FitVine Sauvignon Blanc. more...
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Losing 0.3 kg a Week
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