Weigh In record (no journal entry) for 27 November 2020
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1178 kcal
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Fat: 28.71g | Prot: 48.24g | Carbs: 111.23g.
Lunch: Гречка с Кефиром. Dinner: Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны, Хлеб Черный, Bio Баланс Кефирный 1%, Вареное Яйцо, Морковь по-Корейски, Сазан Жареный. Snacks/Other: Хлеб Черный, Клементины. more...
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Losing 4.9 kg a Week
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