Weigh In record (no journal entry) for 19 September 2013
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97.7 kg
Lost so far: 15.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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322 kcal
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Fat: 3.87g | Prot: 15.22g | Carbs: 58.18g.
Breakfast: Kroger Nutty Nuggets Cereal, Low Fat Milk. more...
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Losing 5.1 kg a Week
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meggles42's Weight History
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