Weigh In record (no journal entry) for 19 September 2013
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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2076 kcal
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Fat: 36.64g | Prot: 176.97g | Carbs: 251.31g.
Breakfast: Serrano Schinken, Vollkornbrot Geschnitten, Gouda, Matjesfilet, Vollkornsaftiges. Lunch: Gut Ponholz Delikatess Hähnchenbrustfilet in Aspik, Jogging Pikanter Schnittkäse, Korn Mühle Roggenkraftbrot. Dinner: Alkoholfrei, Reiswaffel, Spargel, Schweinefiletköpfe. Snacks/Other: Banane, Rote Paprika, Champ Muscle High Protein Bar, REWE Reiswaffel, ESN Designer Whey Vanilla, Aldi Magerquark. more...
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2988 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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