Weigh In record (no journal entry) for 27 November 2020
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79.3 kg
Lost so far: 11.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1170 kcal
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Fat: 35.36g | Prot: 47.95g | Carbs: 162.60g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Erdbeeren, Durstlöscher Eistee Pfirsich, Asia Spezialitäten 12 Sushi, Weißbrot, Gemischter Salat mit Dressing, Räucherlachs. more...
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Gaining 2.8 kg a Week
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